INSPIRED IDEAS

Life has a funny way of showing us what we need at the right times…

Lately, there has been a wealth of knowledge and information on gratitude & wellness, and its ability to improve our happiness, and well-being in so many aspects of our lives.

In this section, I’d like to bring some of the concepts to life, through research, personal anecdotes, or thought-provoking ideas that I believe will provide food for thought. 

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Latest Blog Posts

August 28, 2018

Last week, one of my best friends from elementary school got married. This wedding was 2+ years in the planning, and my husband and I were looking forward to a road trip (she was getting married in New Jersey)! We planned to do some hiking (of course, I can't pass up t...

July 10, 2018

Mindfulness or being mindful is a term that has exploded in popularity in the recent years. It has become a buzz word for work done in the field of mental health, organizational health, and has swept many individuals into an increasingly spiritual mode of living. These...

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Bhagavad Gita

“It is better to live your own destiny imperfectly, than to live an imitation of somebody else’s with perfection."

 

Toronto, ON

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