Life has a funny way of showing us what we need at the right times…

Lately, there has been a wealth of knowledge and information on gratitude & wellness, and its ability to improve our happiness, and well-being in so many aspects of our lives.

In this section, I’d like to bring some of the concepts to life, through research, personal anecdotes, or thought-provoking ideas that I believe will provide food for thought. 

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August 22, 2017

I heard something a few weeks ago that has stuck with me, and has really helped with addressing the fears that play peekaboo every so often (let's be real, it happens more than we admit). It is a simple statement, yet as I've strengthened my gratitude practice, it has...

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Bhagavad Gita

“It is better to live your own destiny imperfectly, than to live an imitation of somebody else’s with perfection."


Toronto, ON