Life has a funny way of showing us what we need at the right times…

Lately, there has been a wealth of knowledge and information on gratitude & wellness, and its ability to improve our happiness, and well-being in so many aspects of our lives.

In this section, I’d like to bring some of the concepts to life, through research, personal anecdotes, or thought-provoking ideas that I believe will provide food for thought. 

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Latest Blog Posts

September 26, 2018

Do you remember the ice storm in Toronto from five years ago? It was both devastating and breath-taking. Everything was covered in ice, electric wires broke, trees snapped under the weight of the ice and blocked roads, families lost access to warmth and power. Pictured...

September 9, 2018

Over dinner with colleagues, we began discussing whether it is possible for robots to have emotions. Some said no, others claimed yes, because what are emotions other than chosen responses to stimuli, which can be learned & controlled (or so they claim!!). 

Note* this i...

August 28, 2018

Last week, one of my best friends from elementary school got married. This wedding was 2+ years in the planning, and my husband and I were looking forward to a road trip (she was getting married in New Jersey)! We planned to do some hiking (of course, I can't pass up t...

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Bhagavad Gita

“It is better to live your own destiny imperfectly, than to live an imitation of somebody else’s with perfection."


Toronto, ON