Life has a funny way of showing us what we need at the right times…

Lately, there has been a wealth of knowledge and information on gratitude & wellness, and its ability to improve our happiness, and well-being in so many aspects of our lives.

In this section, I’d like to bring some of the concepts to life, through research, personal anecdotes, or thought-provoking ideas that I believe will provide food for thought. 

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Latest Blog Posts

September 26, 2018

Do you remember the ice storm in Toronto from five years ago? It was both devastating and breath-taking. Everything was covered in ice, electric wires broke, trees snapped under the weight of the ice and blocked roads, families lost access to warmth and power. Pictured...

July 16, 2018

 What are you grateful for? Over the past few years, I have made more of a conscious effort to reflect, write, and voice my own gratitude, and I have found it to make a positive impact on my days, my relationships, and the way I deal with adversity. Research has shown...

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Bhagavad Gita

“It is better to live your own destiny imperfectly, than to live an imitation of somebody else’s with perfection."


Toronto, ON