Life has a funny way of showing us what we need at the right times…

Lately, there has been a wealth of knowledge and information on gratitude & wellness, and its ability to improve our happiness, and well-being in so many aspects of our lives.

In this section, I’d like to bring some of the concepts to life, through research, personal anecdotes, or thought-provoking ideas that I believe will provide food for thought. 

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Latest Blog Posts

July 29, 2019

Is it just me, or is everyone an expert these days? Everyone has an opinion, or knows the best thing to do for almost anything! If they don’t, a google search gives them ten billion+ results in 0.5 seconds, so you don’t have to go too far to get advice on any problem o...

January 14, 2019

Cognitive psychologists and many researchers have recognized that our thoughts have a direct impact on our bodily sensations, emotions, mood, behaviours. When we have certain thoughts (these can be both for positive or negative thoughts, for example, when we think of s...

August 28, 2018

Last week, one of my best friends from elementary school got married. This wedding was 2+ years in the planning, and my husband and I were looking forward to a road trip (she was getting married in New Jersey)! We planned to do some hiking (of course, I can't pass up t...

August 22, 2017

I heard something a few weeks ago that has stuck with me, and has really helped with addressing the fears that play peekaboo every so often (let's be real, it happens more than we admit). It is a simple statement, yet as I've strengthened my gratitude practice, it has...

June 26, 2017

In this fast-paced world, it is almost impossible to shut off, or slow down. What this results in is an increase in our stress, anxiety, and feelings of being constantly overwhelmed. In fact, in the book Thank You for Being Late, author Thomas Friedman outlines the tur...

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Bhagavad Gita

“It is better to live your own destiny imperfectly, than to live an imitation of somebody else’s with perfection."


Toronto, ON