Life has a funny way of showing us what we need at the right times…

Lately, there has been a wealth of knowledge and information on gratitude & wellness, and its ability to improve our happiness, and well-being in so many aspects of our lives.

In this section, I’d like to bring some of the concepts to life, through research, personal anecdotes, or thought-provoking ideas that I believe will provide food for thought. 

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Latest Blog Posts

July 29, 2019

Is it just me, or is everyone an expert these days? Everyone has an opinion, or knows the best thing to do for almost anything! If they don’t, a google search gives them ten billion+ results in 0.5 seconds, so you don’t have to go too far to get advice on any problem o...

January 14, 2019

Cognitive psychologists and many researchers have recognized that our thoughts have a direct impact on our bodily sensations, emotions, mood, behaviours. When we have certain thoughts (these can be both for positive or negative thoughts, for example, when we think of s...

July 10, 2018

Mindfulness or being mindful is a term that has exploded in popularity in the recent years. It has become a buzz word for work done in the field of mental health, organizational health, and has swept many individuals into an increasingly spiritual mode of living. These...

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Bhagavad Gita

“It is better to live your own destiny imperfectly, than to live an imitation of somebody else’s with perfection."


Toronto, ON