Life has a funny way of showing us what we need at the right times…

Lately, there has been a wealth of knowledge and information on gratitude & wellness, and its ability to improve our happiness, and well-being in so many aspects of our lives.

In this section, I’d like to bring some of the concepts to life, through research, personal anecdotes, or thought-provoking ideas that I believe will provide food for thought. 

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Latest Blog Posts

January 14, 2019

Cognitive psychologists and many researchers have recognized that our thoughts have a direct impact on our bodily sensations, emotions, mood, behaviours. When we have certain thoughts (these can be both for positive or negative thoughts, for example, when we think of s...

August 28, 2018

Last week, one of my best friends from elementary school got married. This wedding was 2+ years in the planning, and my husband and I were looking forward to a road trip (she was getting married in New Jersey)! We planned to do some hiking (of course, I can't pass up t...

July 16, 2018

 What are you grateful for? Over the past few years, I have made more of a conscious effort to reflect, write, and voice my own gratitude, and I have found it to make a positive impact on my days, my relationships, and the way I deal with adversity. Research has shown...

March 21, 2018

Ah, millennials! Lazy? Entitled? Narcissistic? or is it more like Hard-Working? Courageous? Loyal? 

Through Choose Gratitude, I have presented on the dynamics within a millennial generation and conducted workshops on gratitude with teams predominantly comprised of this...

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Bhagavad Gita

“It is better to live your own destiny imperfectly, than to live an imitation of somebody else’s with perfection."


Toronto, ON