Life has a funny way of showing us what we need at the right times…

Lately, there has been a wealth of knowledge and information on gratitude & wellness, and its ability to improve our happiness, and well-being in so many aspects of our lives.

In this section, I’d like to bring some of the concepts to life, through research, personal anecdotes, or thought-provoking ideas that I believe will provide food for thought. 

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June 26, 2017

In this fast-paced world, it is almost impossible to shut off, or slow down. What this results in is an increase in our stress, anxiety, and feelings of being constantly overwhelmed. In fact, in the book Thank You for Being Late, author Thomas Friedman outlines the tur...

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Bhagavad Gita

“It is better to live your own destiny imperfectly, than to live an imitation of somebody else’s with perfection."


Toronto, ON